dairy food group benefits

Helps build and maintain strong bones and teeth. Including milk cheese and yoghurt as part of a balanced diet is associated with a reduced risk of heart disease stroke hypertension type 2 diabetes colorectal cancer and the metabolic.

Healthy Aim Index

In order to follow a diet rich in.

. They can form part of a healthy balanced diet. Dairy products like yogurt contain probiotics which help your health in many ways. Hence milk and dairy products are known for their vitamins minerals antioxidants probiotics and especially calcium content 5 6.

Benefits associated with dairy foods include heart health healthy blood pressure and maintaining a healthy weight. The Dairy Group includes milk yogurt cheese lactose-free milk and fortified soy milk and yogurt. Benefits of dairy Any type of dairy products provides calcium and other nutrients such as iodine vitamin A and B12 protein riboflavin and zinc among many others.

Supports body growth red blood cell production and metabolism. They boost the number of good bacteria in your intestinal tract thereby. It does not include foods made from milk that have little calcium and a high fat content such.

According to the CDC. Eating a balanced diet with a variety of foods to get essential. Health Benefits and Nutrients.

Dairy items have impressive levels of two things many of us need more of. Health benefits associated with dairy foods extend beyond building and maintaining strong bones and teeth. Dairy Group foods provide nutrients that are vital for the health and maintenance of.

Calcium 25 percent. Healthy eating patterns that include low-fat or. Intake of dairy products is linked to improved bone.

A simple tip for getting optimal of dairy foods into your diet. Foods from the dairy group offer nutrients that are essential to health and maintenance of the body especially calcium potassium vitamin D and protein. Milk and dairy products such as cheese and yoghurt are great sources of protein and calcium.

For example the dairy group is characterized by providing calcium and protein while the fruit group usually provides a greater amount of vitamins. Dairy foods are linked to health benefits like reduced inflammation improved digestive health and healthy immune systems. Most of your choices within this group should be fat-free or.

A visual representation of how dairy fits on your plate. A daily intake recommendation chart based on age and sex. Dairy foods are a rich source of minerals like calcium.

Eating or drinking dairy products offers health benefits like building and maintaining strong bones. Research shows that having enough milk yoghurt and cheese has. Including milk cheese and yoghurt as part of a balanced diet is associated with a reduced risk of heart disease stroke hypertension type 2 diabetes colorectal cancer and the metabolic.

Dairy foods like low-fat or fat-free milk yogurt and cheese are fundamental to good nutrition.

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